People often fail to forgive because they don’t understand what forgiveness is. This brief article defines forgiveness in simple terms.
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How to you rise up from rock bottom? Chris Herren, former basketball star, helps people do just that after hitting rock bottom himself.
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Shame is a painful emotion. As a result, we resort to a variety of coping mechanisms to cover the pain. But is it worth the trouble?
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The benefit of NOT forgiving yourself? How can there be benefits in not forgiving yourself. You might be surprised.
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Shame is a powerful emotion that impacts us in many ways. What are some of the ways that shame manifests. Here are ten ways.
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The pain of shame is so great that people turn to a variety of coping mechanisms. But these aren’t the solution people think they are. They only add to the problem.
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People often confuse shame and guilt. But they are not the same. This post looks at the difference.
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Demi Lovato has had her struggles as she looks to find meaning in her life. This brief post looks at where we turn to find our value and purpose.
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Even the most talented and successful people wonder if they are good enough. Whitney Houston did. Can we ever measure up?
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When you fail in life, it’s easy to jump to the conclusion that you are worthless and give up. But there is a better way to view failures and find healing.
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